What Is Masturbation?
Masturbation is the act of self-stimulation to achieve sexual arousal or orgasm. It’s a common experience for both males and females, yet it remains a sensitive and often controversial topic, especially within Christian communities.
A Personal Moment That Sparked Deeper Thought
One hot October afternoon in Lusaka, while cooling off under a mango tree, a moment of silence between me and a friend led to an unexpected question:
“What would you do if you were caught masturbating?”
His response? A shy giggle followed by, “I’d just tell them I’m moisturizing.”
That funny yet awkward answer got me thinking, how many Christians label masturbation as a sin without ever deeply studying the topic or grounding their belief in scripture?
Is Masturbation a Sin According to the Bible?
Interestingly, the Bible does not explicitly mention masturbation. However, as believers, we are called to live by principles of purity, self-control, and holiness. So while there might not be a direct verse that says, “Do not masturbate,” there are scriptures that guide us toward living a sexually pure life.
Scriptures That Shape the Christian View on Masturbation
- Genesis 1:28 – “Be fruitful and multiply.”
God’s design for sexuality is rooted in marital intimacy, not solo sexual gratification. - Song of Solomon 3:5 – “Do not arouse or awaken love until it so desires.”
Love and sexual desire were meant to flourish within the safe container of marriage. - Ephesians 5:31-33 – “The two shall become one flesh.”
Sexual unity is part of God’s design for husband and wife, not self-focused pleasure.
The Emotional and Spiritual Consequences of Masturbation
1. It Often Comes with Guilt
Studies show that about 90% of Christian teens have masturbated before the age of 21, and many report experiencing guilt afterwards. This guilt can mirror the emotional turmoil people feel after losing their virginity outside of marriage.
2. It Can Lead to Pornography Addiction
For many, masturbation is accompanied by pornography or lustful thoughts. Over time, this can become a dependency that distances us from God.
Let’s be honest, how many people pray or listen to worship music before masturbating? Exactly!! because It feels disconnected from our walk with Christ for a reason.
But hey, if you manage to do so then, congratulations my Friend!! you are a LEGEND!!!! Lol
3. It Distorts God’s Purpose for Sex
God created oxytocin, a hormone released during orgasm, to bond people together in love. But when we train our minds to seek this bond through masturbation, we replace intimacy with isolation.
John 10:10 warns us that the enemy comes to “steal, kill, and destroy”, including God’s design for love and purity.
Recommended Books to Read : Masturbation: what the Bible says about it
Overcoming the cycle of Addiction
Masturbation’s Impact on Your Spiritual Life
- Drives you away from intimacy with God
(James 4:7) reminds us to resist the devil. Lustful thoughts often lead to actions that don’t glorify God. - Reduces your desire for real human connection
Porn and self-pleasure can cause us to objectify others instead of honoring them as God’s creation. - Creates dependency
(Matthew 6:24) — “You cannot serve two masters.” Pleasure shouldn’t become your god. - Leads to guilt and shame
Many people report lower self-worth and question whether God still loves or wants to use them.
Freedom Through Christ
Galatians 5:1 – “It is for freedom that Christ has set us free.”
Masturbation can feel like bondage, but there is freedom in Christ. Lust is a battle many face, but you are not alone, and you are not without help.
Practical Steps to Overcome Masturbation
- Fill your mind with Godly content
Listen to podcasts, read the Bible, and engage in spiritual books that guide your thoughts toward Christ. - Join church groups
Bible studies and fellowships create safe spaces for growth and accountability. - Build strong, Godly friendships
Surround yourself with people who want to see you thrive spiritually. - Maintain an active prayer life
The more you invite God into your life daily, the stronger your resistance to temptation becomes.
Ask Yourself These Questions
- Does this act bring glory to God?
- Does it strengthen my walk with Him?
- Would I be proud to tell someone about it?
- Do I feel peace or guilt afterwards?
If your answers bring conviction, don’t ignore it. Let it lead you closer to Christ.
Seek First the Kingdom
Matthew 6:33 – “But seek first His kingdom and His righteousness, and all these things will be given to you as well.”
Whatever choice you make, let it come from a place of honesty and a desire to honor God. Masturbation may feel harmless, but it has the power to pull you away from the beautiful purpose God has for your life.
Be blessed, and never forget you are deeply loved, seen By God, and valued.
Also Read: How to Be a Proverbs 31 Woman in Your Single Season
Leave a Reply